Colorful Yogurt Bark

May is Mental Health Awareness Month and I collaborated with Kim Rose aka @thebloodsugarnutritionist to share a mood-boosting recipe that can nourish you! Check out our latest collaboration and let me know if you try this recipe out!

Fatty fish, leafy greens, nuts, whole grains, vegetables, and FRUITS 🥭 🥝 🍓🫐 🍍are some of the best foods for boosting the mind. 

Don't let this month pass you by without eating a piece of fruit.  

If you're too scared to eat fruit (because you think it contains too much sugar), try combining it with a healthy fat (ex: yogurt) for better blood sugar balance. 

This ‘Colorful Yogurt Bark’ is one of the 12 recipes featured in my cookbook, Eat The Rainbow!

Ingredients:

2 cups of plain yogurt

1/2 cup of strawberries

1/2 cup of blueberries

1/2 cup of raspberries

1/2 cup of blackberries

1/4 cup of pineapple

1/2 of mango

1 whole kiwi

Optional: cinnamon + maple syrup

Directions:

▫️Cut fruits into smaller pieces and chunks to your liking.

▫️Line a sheet pan with parchment paper. ▫️Whisk yogurt in a bowl with cinnamon and maple syrup until thoroughly combined.

▫️Transfer yogurt mixture to a sheet pan and spread it around to an even thickness (the thicker it’s spread, the thicker your yogurt bark will be).

▫️Sprinkle chopped fruit on top of the yogurt mixture.

▫️Place in the freezer for at least 3 hours to set, until the yogurt is firm.

▫️Cut into smaller pieces and enjoy! Store leftovers in the freezer.